Yes, you can try a dumbbell row, sometimes called the dumbbell lat pulldown. The dumbbell row mimics the same pulling movement and isolates your back muscles in a similar way as the lateral ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

What You Need: A lat pulldown machine, a pull-up bar, and a pair of dumbbells. The workout should take approximately 40 to 45 minutes. The Routine: Pull-ups (3 sets to failure) ...

If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia winner Chris Bumstead shared one of ...

The lifts include: incline dumbbell press, neutral grip lat pulldown, EZ-bar skull press, EZ-bar bicep curls, and dumbbell lateral raises. For the dumbbell presses and lat pulldowns, perform 3 ...