Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Neutral Grip Pull Ups are an effective upper body exercise that targets the back and biceps while minimizing shoulder strain through a neutral hand position. Keep your body straight throughout the ...

The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise for the lats and upper back muscles, but it also stimulates the biceps and forearms secondarily. Cables are a popular ...

Stand with feet shoulder-width apart, holding a barbell with an overhand grip in front of your thighs. Keep your arms straight and shoulders relaxed. Lift your shoulders straight up towards your ears ...

Barbell chest supported row with a supinated grip Pendlay row with a supinated grip 7. Neutral grip pull-ups Neutral grip pull-ups are very similar to the supinated version; however, your hands face ...

Lie flat on a bench with your feet firmly planted on the ground. Hold a dumbbell with both hands, extending your arms straight above your chest. Keeping a slight bend in your elbows, slowly lower the ...

To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

Pronated or overhand pulldowns place your biceps in a slightly compromised position, which means they may fail before your bigger, stronger lats. Switching to a reverse or supinated grip may mean you ...

The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles. When ...

This paper presents a novel technique to detect insulation failure in polyphase AC machines. The machine must be star connected and have the neutral accessible. The mathematical theory of the ...