Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles. When ...

Attach a D handle to a lat pulldown machine. Adjust the seat height so your arm fully extends without shrugging. Sit with your hips square and feet planted.

If you don’t have access to a lat pull down machine, he says you can do underhand assisted pull-ups instead. Sign up to the T3 newsletter for smarter living straight to your inbox ...

Sit in the lat pulldown machine with your feet flat on the floor and an upright torso. Reach up and grab the handle with an overhand grip, arms slightly wider than shoulder-width.

2. Plate-loaded lat pulldown Another common machine is the plate-loaded lat pulldown, which uses a leverage system and has space for plates to be loaded onto the machine. You can choose to use it ...

The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there are a few different types of lat pulldown machines ...

Lat pulldowns are best done with a pulldown machine. You could also do lat pulldowns with resistance bands, though, if you don't have a machine available, are new to lat pulldowns, or prefer to do ...

Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the lat pulldown bar. Bend and drive your elbows down ...