The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Several muscles are worked during lat pulldowns, most notably the latissimus dorsi muscles, known commonly as the “lats.” The lats are the largest muscle in the back and are essential for ...

Place one hand and knee on a bench and hold a dumbbell in the opposite hand. Row the dumbbell toward your hip, keeping your ...

The best machine to build your back muscles is the lat pulldown machine, says Tamir. That’s because it isolates the ...

A trainer walks you through how to perform five of his best muscle-building workouts to stay in great shape after 60.

Lat Pulldown. A strong back is essential for good posture, and the lat pulldown is one of the best exercises to develop ...

Continue reading "Strengthen your upper body with lat pulldown exercise: 5 benefits and how to do it" ... The latissimus ...