I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

The lats are largely isolated in the straight-arm cable pulldown, with the exercise helping to strengthen them by providing a stretch at the top and a deep squeeze at the bottom.

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids. Proper ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

The straight-arm cable pulldown is an often-overlooked movement that can help navigate those tricky waters, offering a completely different way to hit the all-important lats.

Benefits of the Straight-arm Cable Pulldown As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming a key ...