When crafting your back workout, you'll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats. The post 3 best lower lat exercises: ...

What is the lat pulldown exercise? The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids. Proper ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

New York Mets pitcher Noah Syndergaard says the weight has not been lifted from his shoulders, just his lat muscle, as he eliminated pull-ups from his routine under Eric Cressey, a performance ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

NEW YORK (AP) — Noah Syndergaard says the weight has not been lifted from his shoulders, just his lat muscle. The New York Mets ace tore the latissimus dorsi behind his right arm on April 30 ...

NEW YORK (AP) Noah Syndergaard says the weight has not been lifted from his shoulders, just his lat muscle.

NEW YORK (AP) — Noah Syndergaard says the weight has not been lifted from his shoulders, just his lat muscle. The New York Mets ace tore the latissimus dorsi behind his right arm on April 30 after ...