You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ana had to take the jabs once a week, with the price per month starting at £150, but increasing to £210 as it went up in ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

On average, people don't lose more than 10% of their baseline weight -- that's a 20-pound weight loss for a person who is 200 pounds. Generally, people lose the most weight in the first three to ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...