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So what foods can you eat exactly on keto? Focus on your favorites, but don't be afraid to try new things, too—being on keto can truly open up your taste buds, in addition to shrinking your waistline.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

‘I Did Keto To Support My Partner And Lost 75 Lbs.

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

“People assume you have to eat clean 24/7 with alcohol, fast food and processed ingredients completely cut from the diet to lose weight,” says Stephanie Laska, author of Dirty Lazy Keto.

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy ... stick to a list of foods that ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Keto diet is a high-fat, low-carb diet. But you need to know the difference between healthy and unhealthy fats. Here are the best and worst fats when on a keto diet. In the lazy keto diet ...