Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

I found him on a BuzzFeed list and had to have it as soon as I saw it ... but they're still scrumptious and by FAR the best ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge. Should You Buy Organic? Best and Worst Picks Organic ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health ...

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health ...