To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Great animal-based proteins to look for in soup include chicken, fish, bison, turkey, or lean ground beef, Cooper says. All ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

There are tons of different cuts of steaks, all of which have their own place and purpose. But if you want the leanest cuts, ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

(WAND) - The Illinois Deer Donation Program returns for its third donation season as “Hunters Feeding Illinois.” The name has ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.