Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Aerobic exercises involve moving the largest muscles in the body, such as the arms or legs. They may also be known as “cardio.” These activities are continuous and rhythmic.

Stretching Exercises for Older Adults to Improve Mobility Neck Shoulder and upper arm Chest Ankle Hamstring Quads Hip Lower back Considerations Medicare and PT Takeaway ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.