I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Abstract Introduction: Loneliness interferes with the eating habits and functionality of the elderly, compromising their quality of life. Objective: This study aimed to evaluate the effects of eating ...

Leg exercises to ease DVT The following exercises are recommended if you begin to feel symptoms or in general to prevent symptoms during long-distance travel. RELATED: 9 Signs You May Have A Leg Blood ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

One of the simplest yet most effective exercises to improve flexibility is ankle circles. Sit comfortably with one leg extended, and rotate your ankle in a circular motion clockwise 10 times ...

2. Calf and toe raises This exercise “improves leg circulation, strengthens the calves for walking up and down inclines, and helps us lift our toes more as we walk to avoid stumbling,” says ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

Form 90-degree angles with your legs and drive your grounded heel into the floor, aiming to have your front shin vertical. Grip your weights tightly, then squeeze your core and shoulder blades.

Grow your legs with this leg workoutMore for You Next To Trump, Carney Opens G7 Summit With Warning The most powerful conventional engine of warfare ever built is headed for Iran ‘100%’ didn ...

I’ve been training for over 30 years. During that time, especially as I’ve gotten older, I’ve come to realize that warming up is one of the most crucial parts of any workout. A thorough warm-up ...