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Si no tienes tiempo para entrenar, esta rutina de Pilates Mat de sólo 5 minutos puede ser una opción ideal para trabajar el ...
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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for meI told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...
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