Port of Spain: During his visit to Trinidad and Tobago Prime Minister Narendra Modi made a number of key announcements to ...

In this guide, we’ll cover the benefits of leg extensions, the muscles they target, common mistakes to avoid, and how to ...

Discover why leg extensions could make all the difference and how to do them effectively. The post How to do leg extensions: ...

Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means ...

The indefinite hunger strike at Jawaharlal Nehru University (JNU), led by the JNU Students’ Union (JNUSU), entered its 11th ...

How to Do It: Start with your left leg on a bench or chair, positioned for a Bulgarian split squat. Hold a dumbbell or kettlebell at your right shoulder, core tight.

Background Physical examination tests for hip dysfunction and injury of the strongest diagnostic accuracy were identified in a recent systematic review with meta-analysis in BJSM . These tests are ...

In our world today, aviation unites the many parts of our geography like no other industry. On any given day, one can fly ...

Keep squeezing the ball as you reverse the move, slowly returning to the floor. 2. Ball pass with leg extension Lie on your back with your legs raised and knees bent to 90°, holding the ball in both ...

Images Image 1 used with permission of Journal of the American Academy of Dermatology: J Am Acad Dermatol. 1998;38:461-75. Images 2 and 3 from Thinkstock References American Academy of Dermatology, ...

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Lift your extended leg up and down, keeping it straight. Repeat 10-15 times per leg. 11. Boomerang Sit with legs extended and arms overhead. Roll back onto your shoulders and bring your legs overhead.