Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

Why: This exercise is all about switching up the way you move. Break out of the sagittal plane (front-to-back movement) with this exercise that gets you moving in the frontal plane (side-to-side).

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...