A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

The new six-lane highway will begin at Alipur in North Delhi—currently the northern endpoint of UER-II—and run through Tronica City in Ghaziabad, connecting to the Delhi-Dehradun Expressway near ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Learn how to do 12 simple rehabilitation exercises for ACL injuries to help strengthen muscles and improve the knee's function.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Nevertheless, we showed that these muscles are contributing to the extension movement. In literature, a wide variety of muscle activity levels during trunk and leg extension exercises are reported.