Procedure was performed on 54-yr-old patient from Jharkhand suffering from advanced osteoarthritis and severe knee ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The spiderman pushup is its advanced variation. "This exercise involves additional movement of taking the knee towards the ...

Most recently, we've seen an influx of influencers trialling the so-called Japanese walking method, and it piqued my interest ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

If you are aged between 40 and 49, you should be able to stand on one leg for 40 seconds. Doesn’t sound like a long time, but as you get older, the length of time you can stand on one leg decreases ...

Recognition for human elbow motion with surface electromyographic signal (sEMG) research receives more and more attention, especially in some fields like human machine interaction and measurement of ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Sit upright in a chair with your feet flat on the floor. Extend your right leg, keeping the knee taut and muscles rigid. Slowly flex your foot, moving your torso to your knee, and hold for several ...

Nitrates in Drinking Water-what you should know. Nitrates in drinking water can be a concern in Illinois. In June, nitrate levels of 11.9 mg/L, higher than the federal standard of 10mg/L set by the ...

Last updated: June 28 NBL26 is getting closer as each week of off-season rolls on, with teams continuing to piece together what they hope will be the right pieces to a championship contending puzzle.