Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Procedure was performed on 54-yr-old patient from Jharkhand suffering from advanced osteoarthritis and severe knee ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Joints need regular movement through their full range of motion to stimulate synovial fluid—a natural lubricant and shock ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

We systematically investigate in-vivo the effect of increasing prosthetic knee flexion damping on key features of the swing phase of individuals with transfemoral amputation during walking. Five ...

To test the subjects’ proprioception more precisely, we will ask them to wear eye shields to isolate external visual interference. In the test, the isokinetic instrument power head will perform ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...