Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

No matter what happens to me, my athletic career, or my fitness journey, I’ll always sing the praises of walking. I’m lazy as ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

Compared to the impact of running, incline walking is much gentler on your knees and ankles. It reduces joint stress, making ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...