Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

The Blues winger gives away 20cm to opponents, while his diet is ‘just awful’ – yet his incredible stats have revolutionised ...

I thought I’d love this phase, but the lack of responsibility feels bittersweet. Then I discovered “conscious empty nesting”.

Sky Sports News reporter Anton Toloui gives us the lowdown from inside a confident Lionesses camp ahead of a tough Euro 2025 ...

Why is the internet obsessed with a viral baby hippo? - Moo Deng the baby hippo became a global sensation after her videos of frolicking at a Thai zoo went viral. She has featured in brand campaigns ...

The resurgent Broncos have been torn apart with seven players, including newly-injured duo Jesse Arthars and Corey Jensen, ...

You can't win the race on an Ironman swim, but you can certainly lose it. Here's how to prep – and quell your nerves – for ...

Leg press vs squats: the benefits For those who struggle with squat technique, or find it’s a burden on their back, the leg ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

It was described as ‘really special’, ‘unreal’ and ‘remarkable’ - we break down goalkeeper Hannah Hampton’s wonder pass for ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...