A MUM has rubbished the suggestion that people should dress their age – despite what brutal trolls have to say. Stylish ...

Jay Cutler may be retired, but he still works out like he's training for his next Mr. Olympia title. In a new video, he ...

A ground stop was issued at Chicago O'Hare International Airport just before 7 a.m. due to thunderstorms. It has been lifted but O'Hare is still reporting departure delays averaging about an hour as ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Four-time Mr. Olympia Jay Cutler reveals the exact 5-day training split he follows to maintain strength, size, and structure ...

Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Matcha tea lovers are turning on each other after a growing demand for the Japanese beverage resulted in global shortages, skyrocketing prices and gatekeeping from matcha fans accusing others of ...

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...