The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

A MUM has rubbished the suggestion that people should dress their age – despite what brutal trolls have to say. Stylish ...

It's easy to prioritise the sessions that really make you sweat. Like hills. But what if we told you running downhill could unlock some serious performance benefits?

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.