Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Everywhere we look, there are amazing places to walk in the Algarve. The beach, the cliffs overlooking the beach, the west ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift your heels off the ground with straight knees. Hold at the top for a ...

In the world of elite running, every stride is a story, every breath a gamble with gravity, and every race a canvas of ...

Diabetes can cause circulation and nerve problems, which can lead to foot infections and, in some cases, amputation.

Strength training does two important things at once: it improves performance and (perhaps most important) reduces the risk of ...

Some runners hate the treadmill; others love it. Here are the pros and cons of running on the treadmill vs running outside, ...

Since rising to fame up in 2015 after playing both John Laurens and Philip Hamilton in Hamilton (yeah, that Hamilton), Anthony Ramos has been doing the most. He’s dropped his own album (The Good & the ...

In 2024, the Bills achieved some of their best success running the ball, as they have done since head coach Sean McDermott ...

Jonathan Beverly, Outside ’s senior running gear editor, has been the editor of Running Times, shoe editor and columnist for Runner’s World, and author of Your Best Stride and Run Strong, Stay ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

You see, we all have “quirks” in our running form (think: a vigorous arm swing, bouncy stride, or head bob) and the ideal way to run is super individual.