Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Riding a bike up a steep hill, lightly hungover, my heart attempting to leave my chest, wondering where the nearest hospital ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia tactics. What, you expect him to apologize?

When you have waited 119 years for the first trophy, an extra 10 minutes should just pass in the blink of an eye although for ...

Trent Robinson has slammed NRL rivals Newcastle, hitting out at speculation the Sydney Roosters are attempting to force ...

We’ve rounded up the best songs to add to your running playlist – so put on your running shoes, grab your earbuds and head ...

Join us as we dancing it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more like a party! From hip hop beats to pop classics, their classes are ...

Fitness coach suggests five methods to strengthen ... Slouching compresses the chest cavity, and limits lung expansion. Pull your shoulder blades back and down. Place your tongue against the ...

The project would include 102,000-square-foot fitness center and more than 600 parking spaces. Small fitness center chain chooses Tenleytown for third location Planet Fitness taking part of a ...

NEXT MONTH. THE OWNERS OF A PALM BEACH GARDENS FITNESS CENTER ARE RESPONDING AFTER THE STATE ATTORNEY GENERAL THREATENED LEGAL ACTION AGAINST THE BUSINESS FOR ALLOWING TRANSGENDER WOMEN INTO THE ...