Jenyne talks with fitness expert Charles Harris about small adjustments you can make in your daily life to reinforce your core strength and manage back pain. Everyday habits can strain our muscles and ...

A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local media she feels younger than ever after she decided to introduce exercise into ...

Isabelle Morris is a fitness influencer who shares tips for maintaining a healthy lifestyle. She went viral after posting a video showcasing her transformation before and after a 3-month training ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Jalen Ellington from Crunch Fitness joined us to talk about the gym’s exciting expansion to Greenwood. Crunch, one of the fastest-growing fitness brands in the industry, is opening its third location ...