Bahram Akradi, Chairman, CEO & Founder of Life Time, is the catalyst for this nationwide campaign, honoring his friend, Augie ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness industry toward overall wellness. Whereas for decades, most gyms were seen ...

You believe her when she says her 85th medal, a gold in horseshoes, is a testament to the “fitness for life” motto. “I’m 85 and still out here competing,” said St. John. “That tells ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

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Jenyne talks with fitness expert Charles Harris about small adjustments you can make in your daily life to reinforce your core strength and manage back pain. Everyday habits can strain our muscles and ...

A fitness coach has shared eight small lifestyle changes we can make for a longer life. Balancing staying healthy with our busy schedules can be a challenge. From remembering to work-out ...

Jalen Ellington from Crunch Fitness joined us to talk about the gym’s exciting expansion to Greenwood. Crunch, one of the fastest-growing fitness brands in the industry, is opening its third location ...

Two fitness trackers that surprised us when testing battery life include the Suunto Race with GPS turned on (up to 40 hours on a single charge) and the Coros Pace 3 (over two weeks on a single ...