Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Drive through your heel to lift your body up ... for all reps before switching legs. Low- to moderate-intensity cardio burns fat and improves cardiovascular endurance without overtaxing the joints.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get your heart pumping.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Wednesday 11 June 2025 10:04 BST Resistance training, or lifting weights, is highly underrated for helping people 'live better, for longer' (Ollie Thompson / Welltolead) ...

Practise the leg curl exercise in the right way to get all the benefits! Image courtesy: Adobe Stock Benefits of leg curl exercise Strong legs are important because they support our everyday ...

For people like Dr. Bui herself, who primarily lift to support their other activities and overall health versus powerlifting for PRs, weightlifting shoes aren’t strictly necessary.

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness ...