Engaging your core, lift and extend one leg out behind you, pausing at the top to squeeze your glutes. Bring the leg back to your starting position, but don’t let your knee drop to the ground.

The best lift-top coffee tables are functional pieces of furniture that allow you to elevate the top to a more comfortable height for task work. Here are our top picks.

The Gracie Oaks Torron Lift-Top Coffee Table is on major sale during Wayfair's Big Holiday Sale, and it provides ample storage space.

The leg lift exercise strengthens the hip flexors, builds core stability and activates the gluteus medius muscles. A personal trainer reveals one simple trick to boost hip mobility.

Lifting straps can help you build stronger legs, and they cost less than £10 Stop worrying about your grip during deadlifts, and start building a seriously strong lower body Sponsored by ...