We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

A new study reveals that women cancer survivors experience higher rates of cancer fatigue and depression than men, but ...

Ha! I knew it! I knew there was something fishy about exercise and now I’ve got the science to prove it! I’m sure everyone ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.