From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The push-up targets your chest, abs, arms and shoulder, pretty much every upper body muscle. Written by Nirmalya Dutta | Updated : March 4, 2014 1:27 PM IST.

We've put together a simple guide to the best push-up moves if you want to build muscle in your chest. Classic push-up The standard push-up position is great for building your chest muscles.

Lower the weights slowly until they reach your chest, then push the dumbbells back to starting position. Advertisement - Continue Reading Below. 3 Cable crossover. Reps: 8. Rest: 60sec.

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten ...