Tried-and-tested. When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound exercises + progressive overload ...

Squeeze your glutes at the top of the list, but don't lean back ... The first way involves incorporating compound movements ...

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to choose from, whether you're a ...

There have been quite a few variations of the 5x5 protocol but, traditionally speaking, it’s where you perform three compound exercises for 5 sets of 5 repetitions, three times a week.

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Plus, compound exercises – like the squat, bench and deadlift – are extremely taxing on the body, and require adequate recovery time. “Session one is a heavy workout, session two is a light ...