Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.