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Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

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Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Vitamin A is essential for various critical bodily functions. It boosts immunity, reproductive health, skin health and more. Know how vitamin A is essential for you and it sources. Continuing our ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

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Vitamins are an essential micronutrient that are necessary for a range of bodily functions such as fighting infections, ...

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