A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Low carb diets have gained immense popularity due to their benefits in weight management, blood sugar control, and overall health improvement. Whether you're following a keto diet, paleo ... With ...

The ketogenic diet relies on entering a metabolic state ... during different parts of the menstrual cycle. However, there’s no clear evidence-based consensus on the recommended carbohydrate intake for ...

Beef Stew Goulash Instant Pot. Photo credit: Low Carb – No Carb. This Beef Stew Goulash Instant Pot recipe is the ultimate comfort food! It’s rich, hearty, and so satisfying that you’ll forget takeout ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

“Complex carbs are the best fuel source for anyone that just needs a steady supply of energy,” she says. To make it easy to add more complex carbs to your plate, keep this list on hand for ...

Fruits and veggies are limited on the keto diet ... carbs. You can buy an entire coconut and scoop the meat out yourself, or you can buy it dried or canned. If you opt for the canned variety ...