Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

Federal regulators shook up the booming weight loss drug marketplace when they announced Mounjaro and Zepbound to be no ...

When it comes to losing weight, a balanced diet and exercise go hand in hand ... help your tissues repair and get ready for ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

The fear helped me stick to my guns. I doubled down on my efforts to lose weight. I did intermittent fasting — eating only between 10 a.m. and 5 p.m. — and dropped nearly all carbohydrates ...

A winner has finally emerged on the BBNaija No Loose Guard season after 10 weeks of entertaining fans The show host, Ebuka Obi Uchendu, announced Kellyrae as the winner of the N60 million grand prize ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

Gloria Hunniford has opened up about her recent weight loss as she returned to Loose Women. The 84 year old made a triumphant return to the ITV celebrity panel on Monday (October 7) after taking ...