A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on body composition and wellbeing in people getting ready to take weight loss ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

When it comes to losing weight, a balanced diet and exercise go hand in hand ... help your tissues repair and get ready for ...

Federal regulators shook up the booming weight loss drug marketplace when they announced Mounjaro and Zepbound to be no ...

The healthiest fruits with the greatest effect on weight maintenance were chock full of flavonoids called anthocyanins, and blueberries top this list. About one-quarter cup of blueberries contains 10 ...

The fear helped me stick to my guns. I doubled down on my efforts to lose weight. I did intermittent fasting — eating only between 10 a.m. and 5 p.m. — and dropped nearly all carbohydrates ...

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...

A winner has finally emerged on the BBNaija No Loose Guard season after 10 weeks of entertaining fans The show host, Ebuka Obi Uchendu, announced Kellyrae as the winner of the N60 million grand prize ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

Gloria Hunniford has opened up about her recent weight loss as she returned to Loose Women. The 84 year old made a triumphant return to the ITV celebrity panel on Monday (October 7) after taking ...