Here’s the tea: Both hot and iced teas bring their own unique perks to the table, but if we’re being honest, the real magic often lies in how you brew your tea—not just whether it’s served ...

Good circulation plays a key role in energy, focus, and heart health, but pills aren't the only way to support it. These 13 ...

How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...