From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Kate Farms, a leader in plant-based nutrition recently acquired by Danone, has introduced its High Protein Nutrition Shake, ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

A protein shake is one of the great snacks for ladies seeking to lose fat. It enables reducing starvation, supports muscle ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Kate Farms, the leader in wholesome, clinically-precise nutrition, has unveiled the latest addition to its plant-based ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.