Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

The Courier Mail ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...