If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

The classes in the study were tailored to beginning yoga students, and trained teachers showed students how to use supportive ...

The literal meaning is “to yoke,” to join or integrate health benefits with mental wellness and spiritual growth by joining one’s mind and body through controlled breathing, meditation, and yoga poses ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Retailers like Lululemon, Aritzia and celebrity-favourite Alo Yoga are my go-tos for comfy, high-quality loungewear — and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Alec and Hilaria Baldwin share seven children together. The couple and six of their kids posed together on the carpet on Monday, Nov. 11.