From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

The Best Kegel Balls For A Strong Vagina Here Are The Best Poses To Try With A Yoga Wheel Urinary Incontinence Happens — Here’s How to Deal Women in the yoga group learned 16 hatha yoga poses ...

She is a registered yoga trained 500 certified yoga teacher but also enjoys changing things up a bit from the well-known downward dog or warrior poses ... of those is her love and use of singing ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...