Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

If you have a yoga lover in your life, showing them how much you care is easy ... Yoga apparel makes a great gift as it allows them to look good while they work on their poses. There are plenty of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Every yoga lover’s workout wardrobe could use a performance ... feet stay put in downward facing dog and other those tricky poses, and the toeless design allows for better breathability and ...

There is nothing less zen than finding your hands are slipping forward in downward facing dog, or that your peaceful warrior ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...