Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.