Myth: Back pain is caused by sitting on a fat wallet.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

This exercise can provide instant relief in the lower back. Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at [email protected].

When my hamstrings are tight, I get pain and stiffness in the lower back, especially in the morning. That’s why every morning I do hamstring stretches to ease the tightness.

Lower back pain can vary in degree of pain, including impacting day-to-day life for some. Our health expert provides some simple movements to improve mobility and strength.

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.