Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements that support your joints, protect your spine, and keep you lean, strong, and ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...