A low bar squat is a squat in which the bar is placed low on the upper back in the back squat position. It should be resting on the posterior deltoid, not the top of the shoulders.

To get the high-bar position, ... If you opt for low-bar squats, then at first you’ll probably be able to move more weight than with high-bar squats—anywhere from 10 to 30 pounds, ...

High bar vs. low bar squats is a debate that has stood the test of time at the rack, and like most answers to gym quandaries — it's never quite as cut and dry as we hope. Now, a new study ...

Sometimes called a “low bar front squat,” it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position. How to ...

The bar is hexagonal, hence also taking the name “hex bar.” You’ll still load the plates to the sides, but you can grip one set of two handle options (high or low) using a neutral hand position.

1. Low bar squat. Squats are one of the most popular compound exercises for leg and glute strength. But when you’re specifically looking to make glute gains, Jeff says it’s all about the low ...

A low-bar position tends to be the style used by competitive powerlifters for squatting.’ Importantly, there are also other ways to get more from your squatting – something that’s best done ...