Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

In terms of how many squats to do each time, Perry recommends starting with two to three sets of between 10 and 15 repetitions, using only your body weight. As you get stronger, both trainers say you ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels.

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and ...

Squats are undoubtedly the king of lower-body strength training, but other contenders are worth considering when it comes to building serious size. Exercises like the leg press, hack squat, lunges, ...