A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Researchers say the shift may be feeding ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

A new scientific study has uncovered an easier alternative to fasting by changing a habit for just two days a week ...

A weight loss expert has revealed five foods that can help people feel fuller for longer without counting calories. Professor ...