The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

We've all heard that breakfast is the most important meal of the day, right? And they're absolutely right. After hours of ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Researchers say the shift may be feeding ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

One cup of oats, half a cup of rava/sooji, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies, half a cup of chopped veggies (carrot and beans), one-fourth ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Put everything into a breakfast bowl and mix until foamy making sure all the oats are combined from the bottom of the bowl.

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...