From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

So what’s a healthy and low-calorie breakfast ... Cut the amount of cheese the recipe calls for in half, and you’ll have a hearty breakfast for 485 calories and 7 grams of fiber.

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a nutritious, delicious meal can feel like a battle.

Avocados can be added to many recipes to give your meals a ... own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

and offers a healthy twist on traditional recipes. While most mayo-free salmon salads use yogurt for a low-calorie, low-carb filling, we’re taking it up a notch by making a vibrant, nutrient-rich main ...